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Simple Employee Guide to Losing Weight

For regular employees, who work 8 to 10 hours a day, exercise is usually an indulgence. After a tiring day at the...

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Lose That Weight And Get In Shape

My name is Chuck and I started back to basics weight loss to not only help, but show you the many ways to lose that weight and get in shape. My goal is to help...

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Should Ee Eat ‘Everything’ In Moderation?

It seems the diet trend right now is the no-diet trend. the “healthy-lifestyle”, eat everything-in-moderation plan instead of the deprivation...

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Permanent jet lag and why coffee may be all in your head (except mine)

bonjour from sunny Northern Alberta! okay, maybe not so sunny, but indeed, i am here! sorry for being MIA; flying to the other side of the world and living...

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